World Males’s Hour, noticed on November 19, is devoted to realize the contributions of guys to nation. It highlights their achievements and the demanding situations they face. The generation additionally makes a speciality of the significance of guys’s condition, each psychological and bodily. World Males’s Hour encourages recognising sure male function fashions and supporting males in all disciplines of generation.
World Males’s Hour: Historical past
World Males’s Hour was once based in 1999 through Dr Jerome Teelucksingh from Trinidad and Tobago. He selected November 19 to proclaim his father’s birthday. Since its settingup, the generation has grown in reputation and is now noticed world wide.
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The primary function of this generation is to focus on the sure contributions of guys month elevating consciousness concerning the demanding situations they face referring to their condition and well-being.
World Males’s Hour 2024 Theme
World Males’s Hour theme for 2024, “Sure Male Position Fashions,” emphasizes the need to promote open discussions about men’s mental health and create supportive spaces where men can flourish.
International Men’s Day: Significance
International Men’s Day is an important day because it provides a chance to celebrate the positive roles men play in families, communities and workplaces. It raises awareness about the need to focus on men’s mental and physical health. The day also addresses issues like toxic masculinity, gender stereotypes and the pressures men face in society. It encourages equality by supporting men’s rights and responsibilities.
Mental Illness In Men
Men are often less likely to be diagnosed with mental health disorders than women, mainly due to societal pressures. These pressures lead men to avoid asking for help, making it harder for them to acknowledge their struggles. As a result, many men go without treatment and mental health issues remain undiagnosed. Here are the five of the most common male mental health disorders.
Depression
Depression is one of the most common mental health issues among men. According to Centers for Disease Control and Prevention in US, about 5.5% of young men experience depression but it is recognised less frequently than in women. Symptoms can include aggression, risky behavior, substance abuse, physical problems like headaches and changes in appetite, sleep or focus, along with persistent fatigue and obsessive thoughts.
Anxiety
Anxiety disorders are common among men and can include conditions like panic disorder, obsessive-compulsive disorder (OCD), social anxiety and phobias. While women are more likely to experience certain types of anxiety, men are still affected in significant ways.
Symptoms include excessive worry, restlessness, sleep issues, physical discomfort like muscle tension or headaches and avoiding situations that trigger anxiety. Anxiety in men can also be linked to substance use disorder and ADHD.
Substance Use Disorder
Substance use disorder is a major concern for men with young men more likely to use drugs or alcohol as a way to cope with mental health issues. Men drink nearly twice when compared to women and they experience higher rates of alcohol-related deaths.
This behaviour is often seen as socially acceptable, making it harder to identify as a sign of a deeper problem. Symptoms include trouble at work, sleep issues, weight changes and engaging in risky behaviours.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a common mental health issue for men, often caused by trauma such as accidents, assault or witnessing violence.
Symptoms can include flashbacks of traumatic events, panic attacks, nightmares, insomnia, irritability, emotional numbness, suicidal thoughts and avoidance of trauma triggers.
Treatment
Getting treatment for mental health issues is an important step toward feeling better, even though many men may avoid it. Treatment can help manage symptoms and improve daily life.
Choices come with treatment, recovery, making sure way of life adjustments and having assistance from buddies or teams. Those steps can assistance males remove keep an eye on in their psychological condition and start to heal.
